Avoid pulling all-nighters. They're no fun and too much Red Bull is no good for you. (David S., 20)

Jack Daniels can on the steps of the OCEAN VIEW HOTEL after a big night

The 90 year old wise lady gives us number 4 from her wisdom list.  Pulling all nighter's etc.

Wisdom tells us we need to get some sleep.  When we are young though we think that we can get away with it.  Mostly we can.  However doing this on a regular basis is going to have detrimental effects on the body.
Girls cannot whinge there skin is dry or breaking out etc and blame all sorts of other things for it when the breakout could be related to the lack of sleep the body has been getting.  No time to replenish the body and remove the toxins. This process occurs for some things only while we sleep.  So if you get no sleep then how can this happen.

Red Bull type energy drinks consumed on a regular basis other than to have a can whilst driving long distance is nothing other than ludicrous.  It is poison in a can if drunk on a regular basis.

So get some shut eye and even just a couple of hours kip while everyone is raging out having a good time will hold you in a better health stead than if you don't.

Image by Mezza - JD Can left on the step in URUNGA NSW

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