"Compassion for others begins with kindness to ourselves."

~ Pema Chödrön ~

Seagull shows us the ripple effect.

The seagull dreaming here shows this to me in action.  Firstly,  we need to be kind to ourselves before we attempt to remedy others in need.  It's the ripple effect in action.   This is governed by the principal of rhythm. [natural law]

Images @ Eminpee Fotography