Follow the Rhythms of Nature

Rise with the sun

And retire with the sunset.

A warrior who had more than he needed would make a feast. He went around and invited the old and needy. . . The man who could thank the food—some worthy old medicine man or warrior-said, ". . . . look to the old, they are worthy of old age; they have seen their days and proven themselves. With the help of the Great Spirit, they have attained a ripe old age. At this age the old can predict or give knowledge or wisdom, whatever it is; it is so. At the end is a cane. You and your family shall get to where the cane is."
 Black Elk, Oglala Sioux holy man.

Image by Mezza -The beautiful Armidale Dawn in Pink